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The Power of Pause: How Ergonomic Breaks Can Alleviate Spine Pain in the Workplace
In today’s fast-paced work environment, where hours can pass in the blink of an eye, spine pain has become an all-too-common complaint among professionals. From those in high-stakes corporate roles to individuals in dynamic creative fields, the relentless pursuit of...
Choosing Furniture for Back Pain Relief
For individuals dealing with back pain, every aspect of daily life is about finding balance and comfort, especially in their living spaces. The living room, a central hub for relaxation and family gatherings, requires particular attention. At Preferred Rehab, serving...
Orthotics and Low Back Pain Relief
Low back pain is a common issue that affects many people and is often linked to foot mechanics. At Preferred Rehab in Gilbert and Queen Creek, we use orthotics as part of a holistic approach to alleviate this pain. The Importance of Foot Mechanics: The way your feet...
Designing a Health-Centric Home Office: Your Guide to Wellness and Productivity
As remote work becomes a staple of modern professional life, the importance of a home office that not only fosters productivity but also emphasizes wellness has never been more apparent. At Preferred Rehab, serving the Gilbert and Queen Creek areas, we’re passionate...
Safeguarding Your Spine: The Art of Carrying Babies and Children
Carrying babies and young children is an everyday task that parents and caregivers perform without much thought. Yet, this routine act, when done improperly, can lead to significant spine discomfort and injury. At Preferred Rehab, located in the heart of Gilbert and...
Sky-High Slumber: How to Sleep on an Airplane Without Hurting Your Neck
Traveling can be an exciting venture, but long flights pose a unique challenge, especially when trying to catch some much-needed rest. Sleeping on an airplane without causing discomfort to your neck requires a bit of preparation and know-how. At Preferred Rehab, with...
Navigating Mornings with Neck Pain: Safe Strategies for Getting Out of Bed
Waking up with neck pain can transform the simple act of getting out of bed into a daunting challenge. At Preferred Rehab, situated in the supportive communities of Gilbert and Queen Creek, we want you to wake up feeling good. Here’s a guide to help you rise safely...
Navigating the Nuances: Work-From-Home Injuries and Workers’ Compensation Eligibility
The shift to remote work has redefined the traditional workplace, bringing the office into our homes and introducing a new dynamic to the concept of work-related injuries. As the boundaries between work and home blur, many employees and employers alike are navigating...
Steering Towards Comfort: Choosing a New Car with Back Pain in Mind
For those of us with a history of back pain, purchasing a new car involves more than just selecting a make and model that appeals to our aesthetic tastes or performance preferences. It’s about finding a vehicle that supports our health and comfort, particularly on...
Leveling Up Without the Pain: A Gamer’s Guide to Injury Prevention
Gaming, whether as a passionate hobby or a competitive profession, demands hours of intense focus and rapid reflexes. However, this dedication can come with a cost—physical strain leading to potential injuries. At Preferred Rehab, located in the heart of Gilbert and...
Navigating Intimacy with Low Back Pain
Low back pain is a common ailment that affects millions of individuals worldwide, influencing various aspects of daily life, including intimacy. At Preferred Rehab in Gilbert and Queen Creek, we understand the challenges that low back pain can present in the most...
Gilbert
235 E. Warner Rd #104,
Gilbert, AZ 85296
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Gilbert
235 E. Warner Rd #104,
Gilbert, AZ 85296
Phone: (480) 633-3151
Fax: (480) 383-6076