by john@johnrgilbert.com | Jun 19, 2024 | Pain, Wellness
Traveling can be an exciting venture, but long flights pose a unique challenge, especially when trying to catch some much-needed rest. Sleeping on an airplane without causing discomfort to your neck requires a bit of preparation and know-how. At Preferred Rehab, with...
by john@johnrgilbert.com | May 19, 2024 | Pain, Wellness
Waking up with neck pain can transform the simple act of getting out of bed into a daunting challenge. At Preferred Rehab, situated in the supportive communities of Gilbert and Queen Creek, we want you to wake up feeling good. Here’s a guide to help you rise safely...
by john@johnrgilbert.com | Apr 19, 2024 | Pain, Wellness
The shift to remote work has redefined the traditional workplace, bringing the office into our homes and introducing a new dynamic to the concept of work-related injuries. As the boundaries between work and home blur, many employees and employers alike are navigating...
by john@johnrgilbert.com | Mar 19, 2024 | Ergonomics, Injury, Pain, Wellness
For those of us with a history of back pain, purchasing a new car involves more than just selecting a make and model that appeals to our aesthetic tastes or performance preferences. It’s about finding a vehicle that supports our health and comfort, particularly on...
by john@johnrgilbert.com | Feb 19, 2024 | Injury, Rehabilitation
Gaming, whether as a passionate hobby or a competitive profession, demands hours of intense focus and rapid reflexes. However, this dedication can come with a cost—physical strain leading to potential injuries. At Preferred Rehab, located in the heart of Gilbert and...
